Cookie Policy
Understanding how we use cookies to enhance your FODMAP-friendly nutrition journey
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or smartphone) when you visit our website. These files contain information that helps us provide you with a better, more personalized experience while browsing FodmapFriendly.com. Think of cookies as helpful assistants that remember your preferences and enhance your nutrition journey.
At FodmapFriendly, we use cookies responsibly to improve our website's functionality, analyze usage patterns, and provide you with relevant FODMAP-related content and resources. All cookie usage is designed to support your health and wellness goals while maintaining your privacy and security.
Our Cookie Commitment
We believe in transparency and control. This Cookie Policy explains exactly what cookies we use, why we use them, and how you can manage your preferences. Your privacy and trust are fundamental to our mission of supporting your FODMAP journey.
Types of Cookies We Use
Essential Cookies
These cookies are absolutely necessary for our website to function properly. They enable core features such as secure access to your account, shopping cart functionality, and the ability to save your FODMAP preferences.
- User authentication and session management
- Shopping cart and checkout process
- Security and fraud prevention
- Website accessibility features
- FODMAP diet plan customization
Functional Cookies
These cookies enhance your experience by remembering your preferences and choices. They help us provide a personalized FODMAP journey tailored to your specific needs and dietary requirements.
- Language and region preferences
- Dietary restrictions and FODMAP sensitivity levels
- Meal planning and recipe recommendations
- Personalized content and nutrition tips
- UI/UX customization (theme, layout preferences)
Analytics Cookies
These cookies help us understand how visitors interact with our website. We use this information to improve our FODMAP resources, meal plans, and overall user experience.
- Pages visited and time spent on site
- Popular FODMAP recipes and resources
- User journey and navigation patterns
- Website performance and loading times
- Conversion rates for nutrition consultations
Marketing Cookies
These cookies help us show you relevant content about FODMAP nutrition, healthy recipes, and wellness products that match your interests and dietary needs.
- Personalized nutrition content recommendations
- Relevant FODMAP-friendly product suggestions
- Social media integration and sharing
- Targeted health and wellness promotions
- Retargeting based on dietary interests
Third-Party Services
We work with trusted third-party services to enhance your FODmapFriendly experience. These partners may set their own cookies when you visit our site:
Analytics & Performance
- Google Analytics - Website usage insights
- Hotjar - User experience optimization
- CloudFlare - Content delivery & security
Content & Communication
- Mailchimp - Newsletter and updates
- Intercom - Customer support chat
- YouTube - Educational video content
Managing Your Cookie Preferences
Cookie Control Options
You have complete control over how we use cookies. You can manage your preferences through several methods:
Browser Settings
Most web browsers allow you to control cookies through their settings preferences. You can typically find these options in the 'Settings' or 'Preferences' menu under 'Privacy' or 'Security'.
Cookie Preferences Center
Visit our Cookie Preferences Center to customize your settings anytime. You can change your preferences as your FODMAP journey evolves.
Opt-Out Tools
Use industry opt-out tools to manage advertising preferences across multiple websites simultaneously.
Important Considerations
Note: Disabling certain cookies may affect your experience on FodmapFriendly.com. Essential cookies cannot be disabled as they are necessary for basic website functionality, including accessing your personalized FODMAP meal plans and diet tracking features.
Cookie Lifespan & Storage
| Cookie Type | Typical Duration | Storage Location |
|---|---|---|
| Session Cookies | Until browser closes | Temporary storage |
| Persistent Cookies | 1 month - 2 years | Device storage |
| Essential Cookies | Session - 30 days | Both temporary & persistent |
| Analytics Cookies | 2 years maximum | Device storage |
Data Security & Privacy
Your privacy and data security are paramount in our FODMAP nutrition approach. We implement industry-standard security measures to protect the information stored in cookies:
- All data transmission is encrypted using SSL/TLS protocols
- Cookie data is stored securely on your device with appropriate access controls
- We never sell or share your personal information with third parties without consent
- Regular security audits ensure cookie data protection compliance
- All third-party partners must meet our strict privacy and security standards
Policy Updates & Notifications
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. When we make significant changes, we will notify you through:
- Prominent notice on our website homepage
- Email notification to registered users
- Updates to the "Last Updated" date at the bottom of this policy
- Cookie preference re-consent requests when required by law
We encourage you to review this policy regularly to stay informed about our cookie practices and how they support your FODMAP journey.
Questions About Our Cookies?
We're here to help you understand and manage your cookie preferences. If you have any questions about this Cookie Policy or how we use cookies, please don't hesitate to contact us.
Contact Information
FodmapFriendly Ltd
42 King Street, London
Greater London, SW1Y 6RP
United Kingdom
Business Hours
All times are GMT
Last Updated: January 2025 | Next Review: July 2025